BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM (BBTRS®)
uses a 6-element approach to empower your body’s natural healing potential, restructuring your physiology on a cellular level. Experiencing BBTRS® will leave you with ability to intimately connect with yourself and others, feel the “juice” of a vibrant life, and celebrate life to the fullest.” ~Giten Tonkov, founder of BBTRS

This modality is so powerful and yet so gentle and loving. BBTRS stimulates your body’s vagal nerve pathways while activating neuroplasticity so you can change ingrained patterns of fight, flight, freeze, and fawn. 

This style of breathwork is deeply trauma-informed, and a beautiful somatic-based therapy to help heal symptoms related to past trauma.

uses a 6-element approach to empower your body’s natural healing potential, restructuring your physiology on a cellular level. Experiencing BBTRS® will leave you with ability to intimately connect with yourself and others, feel the “juice” of a vibrant life, and celebrate life to the fullest.” ~Giten tonkov

This modality is so powerful and yet so gentle and loving. BBTRS stimulates your body’s vagal nerve pathways while activating neuroplasticity so you can change ingrained patterns of fight, flight, freeze, and fawn. 

This style of breathwork is deeply trauma-informed, and a beautiful somatic-based therapy to help heal symptoms related to past trauma.

BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM (BBTRS)

 “Emotion is held along with tuning into body sensations, and both come to the surface during somatic work. However, BBTRS® is structured to avoid reactivating people, and therefore steers away from overstimulation. Our balanced approach honors what is coming out emotionally, and then connects that experience to the body—allowing people to release and integrate trauma, rather than simply relive it or become overwhelmed.”

~ BBTRS website

What to expect:

What was the biggest difference you noticed in how you felt going into the session vs leaving the session?

“Lightness and more spaciousness in my heart.”

“I felt like I got whatever stuck energy I had out, and a lot of happiness and gratitude. A deeper level of trusting myself.”

“When I left, I felt lighter. A heaviness was lifted off my shoulders as well as a heaviness being dropped from my hands. I felt comforted and hugged with more peace, love and light.”

"I came feeling disconnected from myself and source-left feeling totally embodied, gooey, and with some GOD(ess) in me."

Did you have any insights or new awareness as a result of your session?

“Completely felt at peace and in bliss after session, noticed it was felt by those I was healing from too.”

“I have all the power over my thoughts and breath. I know that instinctively and intuitively, but the reminder is a big help.”

"Definitely new insight from a felt sense about what it feels like to actually let my body process emotions and experiences from its inherent and innate intelligence"

"I do! I'm learning how to really tune into my mind and body connection. I feel it already and I'm more aware of my cycle, emotional eating, and body comfortability! It was so fun to discover this next layer of working on myself through breathwork with you"

Did you find the touch component of the practice supportive? 

“Incredibly, I felt so incredibly safe and supported physically and energetically with the touch component of the session. Caite literally knew exactly where to go."'

"I found the touch component to be one of the most helpful parts of the practice. For someone like me- consensual, tender, intentional touch is a piece I think is missing for me in the standard talk therapy space. I felt the touch aspect helped move energy."