happiness and healing

ready to commit to yourself?

Habit science and creating the time for your practice.

How to build your own altar/sacred space.

Week 1

Meditation, mindfulness, and mantra. Learn different mindfulness-based nervous system healing practices to suit your lifestyle.

Week 3

Journaling & reflection practices for manifestation, clarity, and accelerated change.

Week 5

Breathwork: learn different breath practices to reduce anxiety, improve energy and clarity, and heal the body.

Week 2

Non-linear movement practice.
Moving through emotions: grief, anxiety, & rage practice.

Week 4

Sticking with your practice + how to work with resistance. Build a transformative lifelong new habit.

Week 6

bonus content

Biohacking your morning practice, pleasure practice, how to use a mala, and more.

Journaling for clarity, manifestation, and accelerated change.

How to use oracle decks.

A 6-week self-study course where you'll get potent instructional and inspirational video modules dripped out weekly so you can

make it happen!

why learn it from me?

5 years of my own dedicated daily morning practice that includes asana, mantra, breathwork, and meditation.

Advanced student of meditation and lifelong devotee to bringing the sacred into daily routines.

A scientific + holistic understanding of habit psychology, hormone health, and neurobiology. I understand what offers maximum benefit for your mind and body and how to create habits that stick.

This is for you if:

You know the benefits of a healthy morning routine, meditation, and mindfulness but can’t seem to get into a habit
You aren’t sure what to include in your morning routine
You have tried to meditate using apps but it never sticks as a daily practice
You feel anxious or depressed in the mornings
You have trouble focusing during the day
You’re experiencing health issues
You know you need nervous system support
You frequently feel overwhelmed or stressed out

You know the benefits of a healthy morning routine, meditation, and mindfulness but can’t seem to get into a habit
You aren’t sure what to include in your morning routine
You have tried to meditate using apps but it never sticks as a daily practice
You feel anxious or depressed in the mornings
You have trouble focusing during the day
You’re experiencing health issues
You know you need nervous system support
You frequently feel overwhelmed or stressed out

A morning practice will change your life.

A mindful morning practice will boost your mood, productivity, energy, and focus while reducing stress, anxiety and health problems.

A morning practice will change your life. A mindful morning practice can boost your mood, productivity, energy, and focus while reducing stress, anxiety and health problems.