I'm excited to share that I am offering in-person Biodynamic Breathwork & Trauma Release Sessions in Boulder, CO. These sessions are led in a safe and nurturing environment, and utilize conscious connected breathing, healing touch, movement, and sound to unlock your body's innate healing potential.
Whether you're seeking relief from chronic stress, wanting to address past traumas, or simply yearning for a more profound connection with yourself, these sessions are designed to facilitate holistic well-being, restore balance, and open the door to a life of greater vitality and authenticity.
deep breaths...
Inquire About a Session
breathwork sessions that leave you feeling lighter.
you've come to the right place.
BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM (BBTRS)
uses a 6-element approach to empower your body’s natural healing potential, restructuring your physiology on a cellular level. Experiencing BBTRS® will leave you with ability to intimately connect with yourself and others, feel the “juice” of a vibrant life, and celebrate life to the fullest.” ~Giten tonkov
This modality is so powerful and yet so gentle and loving. It’s elegance and effectiveness blows me away. BBTRS stimulates your body’s vagal nerve pathways while activating neuroplasticity so you can change ingrained patterns of fight, flight, freeze, and fawn. We allow the body’s intelligence to lead and allow it to move in natural, organic expression to release tension.
This style of breathwork is deeply trauma-informed, and a beautiful somatic-based therapy to help heal symptoms related to past trauma.
uses a 6-element approach to empower your body’s natural healing potential, restructuring your physiology on a cellular level. Experiencing BBTRS® will leave you with ability to intimately connect with yourself and others, feel the “juice” of a vibrant life, and celebrate life to the fullest.” ~Giten tonkov
This modality is so powerful and yet so gentle and loving. It’s elegance and effectiveness blows me away. BBTRS stimulates your body’s vagal nerve pathways while activating neuroplasticity so you can change ingrained patterns of fight, flight, freeze, and fawn. We allow the body’s intelligence to lead and allow it to move in natural, organic expression to release tension.
This style of breathwork is deeply trauma-informed, and a beautiful somatic-based therapy to help heal symptoms related to past trauma.
BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM (BBTRS)
“Emotion is held along with tuning into body sensations, and both come to the surface during somatic work. However, BBTRS® is structured to avoid reactivating people, and therefore steers away from overstimulation. Our balanced approach honors what is coming out emotionally, and then connects that experience to the body—allowing people to release and integrate trauma, rather than simply relive it or become overwhelmed.”
~ BBTRS website
The 6-elements of BBTRS
1. Conscious connected breath
2. Vocal expression
3. Movement
4. Activating and healing touch
5. Emotional expression
6. Meditation
BBTRS can help:
Resolve chronic pain and tension
Rewire nervous systems patterns of fight/flight/freeze/fawn
Improve mood and relieve depression
Reconnect with your divine feminine and masculine essence
Increase energy, vitality, and concentration
Reignite pleasure and sensuality in the body
Improve sleep quality and dream quality
Access your intuition and profound insight
Relieve PTSD symptoms
Improve immune system regulation (great for autoimmune disease)
Support emotional releases and interrupt habitual emotional loops
Regulate digestion and inflammation through vagal nerve toning
Enhance your ability to feel and express emotion
Resolve chronic pain and tension
Rewire nervous systems patterns of fight/flight/freeze/fawn
Improve mood and relieve depression
Reconnect with your divine feminine and masculine essence
Increase energy, vitality, and concentration
Reignite pleasure and sensuality in the body
Improve sleep quality and dream quality
Access your intuition and profound insight
Relieve PTSD symptoms
Improve immune system regulation (great for autoimmune disease)
Support emotional releases and interrupt habitual emotional loops
Regulate digestion and inflammation through vagal nerve toning
Enhance your ability to feel and express emotion
1. Conscious connected breath
2. Vocal expression
3. Movement
4. Activating and healing touch
5. Emotional expression
6. Meditation
Inquire About a Session
What to expect:
- Arrive in the cozy ceremony space
- Guided meditation to drop in to your body and breath
- 60-min of guided breath, movement, sound and touch to release, clear, connect, and recharge in a super comfortable space with music
- Integration time to melt into bliss
- Sharing and reflections around what your body had to say and how to put insights into action
What was the biggest difference you noticed in how you felt going into the session vs leaving the session?
“Lightness and more spaciousness in my heart.”
“I felt like I got whatever stuck energy I had out, and a lot of happiness and gratitude. A deeper level of trusting myself.”
“When I left, I felt lighter. A heaviness was lifted off my shoulders as well as a heaviness being dropped from my hands. I felt comforted and hugged with more peace, love and light.”
Did you have any insights or new awareness as a result of your session?
“Completely felt at peace and in bliss after session, noticed it was felt by those I was healing from too.”
“I have all the power over my thoughts and breath. I know that instinctively and intuitively, but the reminder is a big help.”
Did you find the touch component of the practice supportive?
“Incredibly, I felt so incredibly safe and supported physically and energetically with the touch component of the session. Caite literally knew exactly where to go."
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