I'm excited to share that I am offering in-person and online Biodynamic Breathwork & Trauma Release Sessions. In-person sessions are in Boulder, CO. Sessions are led in a safe and nurturing environment, and utilize conscious connected breathing, healing touch, movement, and sound to unlock your body's innate healing potential.
Whether you're seeking relief from chronic stress, wanting to address past traumas, or simply yearning for a more profound connection with yourself, these sessions are designed to facilitate holistic well-being, restore balance, and open the door to a life of greater vitality and authenticity.
deep breaths...
Schedule a Session
breathwork sessions that leave you feeling lighter.
you've come to the right place.
BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM (BBTRS®)
uses a 6-element approach to empower your body’s natural healing potential, restructuring your physiology on a cellular level. Experiencing BBTRS® will leave you with ability to intimately connect with yourself and others, feel the “juice” of a vibrant life, and celebrate life to the fullest.” ~Giten Tonkov, founder of BBTRS
This modality is powerful yet gentle and loving. BBTRS stimulates your body’s vagal nerve pathways while activating neuroplasticity so you can change ingrained patterns of fight, flight, freeze, and fawn.
This style of breathwork is deeply trauma-informed, and a beautiful somatic-based therapy to help heal symptoms related to past trauma.
uses a 6-element approach to empower your body’s natural healing potential, restructuring your physiology on a cellular level. Experiencing BBTRS® will leave you with ability to intimately connect with yourself and others, feel the “juice” of a vibrant life, and celebrate life to the fullest.” ~Giten tonkov
This modality is so powerful and yet so gentle and loving. BBTRS stimulates your body’s vagal nerve pathways while activating neuroplasticity so you can change ingrained patterns of fight, flight, freeze, and fawn.
This style of breathwork is deeply trauma-informed, and a beautiful somatic-based therapy to help heal symptoms related to past trauma.
BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM (BBTRS)
“Emotion is held along with tuning into body sensations, and both come to the surface during somatic work. However, BBTRS® is structured to avoid reactivating people, and therefore steers away from overstimulation. Our balanced approach honors what is coming out emotionally, and then connects that experience to the body—allowing people to release and integrate trauma, rather than simply relive it or become overwhelmed.”
~ BBTRS website
The 6-elements of BBTRS
1. Conscious connected breath
2. Vocal expression
3. Movement
4. Activating and healing touch
5. Emotional expression
6. Meditation
BBTRS can help:
Resolve chronic pain and tension
Rewire nervous systems patterns of fight/flight/freeze/fawn
Improve mood and relieve depression
Increase energy, vitality, and concentration
Reignite pleasure and sensuality in the body
Improve sleep quality and dream quality
Access your intuition and profound insight
Enhance your ability to feel and express emotion
Improve immune system regulation (great for autoimmune disease)
Support emotional releases and interrupt habitual emotional loops
Regulate digestion and inflammation through vagal nerve toning
Resolve chronic pain and tension
Rewire nervous systems patterns of fight/flight/freeze/fawn
Improve mood and relieve depression
Reconnect with your divine feminine and masculine essence
Increase energy, vitality, and concentration
Reignite pleasure and sensuality in the body
Improve sleep quality and dream quality
Access your intuition and profound insight
Enhance your ability to feel and express emotion
Improve immune system regulation (great for autoimmune disease)
Support emotional releases and interrupt habitual emotional loops
Regulate digestion and inflammation through vagal nerve toning
1. Conscious connected breath
2. Vocal expression
3. Movement
4. Activating and healing touch
5. Emotional expression
6. Meditation
Schedule a Session
What to expect:
- Arrive in the cozy ceremony space
- Guided meditation to drop in to your body and breath
- 60-min of guided breath, movement, sound and touch to release, clear, connect, and recharge in a super comfortable space with music
- Integration time to melt into bliss
- Sharing and reflections around what your body had to say and how to put insights into action
What was the biggest difference you noticed in how you felt going into the session vs leaving the session?
“Lightness and more spaciousness in my heart.”
“I felt like I got whatever stuck energy I had out, and a lot of happiness and gratitude. A deeper level of trusting myself.”
“When I left, I felt lighter. A heaviness was lifted off my shoulders as well as a heaviness being dropped from my hands. I felt comforted and hugged with more peace, love and light.”
"I came feeling disconnected from myself and source-left feeling totally embodied, gooey, and with some GOD(ess) in me."
Did you have any insights or new awareness as a result of your session?
“Completely felt at peace and in bliss after session, noticed it was felt by those I was healing from too.”
“I have all the power over my thoughts and breath. I know that instinctively and intuitively, but the reminder is a big help.”
"Definitely new insight from a felt sense about what it feels like to actually let my body process emotions and experiences from its inherent and innate intelligence"
"I do! I'm learning how to really tune into my mind and body connection. I feel it already and I'm more aware of my cycle, emotional eating, and body comfortability! It was so fun to discover this next layer of working on myself through breathwork with you"
Did you find the touch component of the practice supportive?
“Incredibly, I felt so incredibly safe and supported physically and energetically with the touch component of the session. Caite literally knew exactly where to go."'
"I found the touch component to be one of the most helpful parts of the practice. For someone like me- consensual, tender, intentional touch is a piece I think is missing for me in the standard talk therapy space. I felt the touch aspect helped move energy."
When to schedule a session:
When therapy isn’t enough or you have plateaued
Birthdays
Solstices & Eclipses
Breakups
Full Moons & New Moons
Anniversary of loved ones passing
Threshold moments in life: entering parenthood, marriage, graduations, menopause, etc.
Big transitions: change of career, relationship, home
When you're struggling with depression
Investment
225$ per session
8 series with a session for each of the 7 energy centers and one full body for 1550$
Monthly membership, 185$ for 1 session per month, 4-month minimum.
Book a session
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