I'm Caite.
(silent e).
I'm Caite.
I was the kid who melted down before school because I couldn’t handle a crooked ponytail. Too much sensation, too much pressure. By high school, I was smoking weed at lunch everyday to dull the intensity of the world around me—while simultaneously acing my classes. No one knew or cared, as long as I was performing.
My body started shutting down at 14. Autoimmune disease, chronic fatigue, thyroid dysfunction, insomnia, anxiety, ADHD, depression. Diagnoses that never quite fit. I spent my 20s trying to heal my body. I studied Eastern medicine, functional medicine, trauma healing. I dove into meditation, nervous system regulation, and tantric arts. I built a thriving wellness clinic, Amaluna Wellness, and cared for thousands of patients. It never felt like enough.
In my early 30s, life took everything my self-esteem relied on and burned it down. A breakup that shattered me. My period disappeared, I gained 30lbs, cystic acne. Another soulmate love died tragically. Pandemic. I had to euthanize my dog. My nervous system buckled, and no amount of biohacking or therapy could fix my heartbreak.
I had spent years trying to be less sensitive, less fiery, more like other people. I chased healing like an achievement, believing that if I just did enough—if I checked every box, found the right modality—I would be worthy of the love and life I wanted. But healing wasn't another goal to conquer...
I needed to learn how to be with myself, exactly as I was.
I needed to learn how to be with myself exactly as I was.
What I’ve come to understand is that healing isn’t a strategy for becoming more perfect so you can avoid feeling pain. None of us is getting out unscathed. It’s about increasing your capacity to be with all of yourself and all of life.
It’s about understanding and embracing who you are—your sensitivity, your intensity, your desires—and learning how to include all of you.
These skills allow you to ride the waves of change, the death and rebirth cycles inherent in our lives.
Neuroscience + Nervous System Healing
Trauma-informed, somatic-based approaches to help you regulate and feel safe in your own skin.
Spirituality + Wisdom Teachings
Ancient vedic teachings on the universal laws of nature show us how to co-create with life and the technology for evolution.
I don’t believe in bypassing, quick-fixing or hacking your way to well-being. I believe in making your life an environment in which you can genuinely thrive, so you can move through life with more skill, ease, and aliveness.
Functional Medicine + Eastern Medicine
A mind-body-spirit approach to hormone health, gut health, and vitality.
Sacred Sexuality + Embodiment
Because being IN your body is where the magic happens. Desire, pleasure, and intimacy are necessary resources.
My work integrates:
I help high-achieving and highly sensitive women stop fighting themselves. The women who look successful on the outside but feel exhausted, disconnected, or romantically unfulfilled. The ones who believe they have to be the strong one, the responsible one, the one who holds it all together—but secretly long to feel held themselves.
I guide women through life transitions—breakups, career shifts, health crises—when the old ways of operating stop working and something deeper is calling. I help them understand their patterns, rewire their nervous systems, and reconnect with their bodies, desires, and vitality.
Because life is short. And the slow death of settling—for a job, a relationship, a version of yourself that isn’t fully alive—is the greatest tragedy I know.
So, what do I do now?
⤀ Are high-achieving perfectionists—they built their success by over-functioning but feel exhausted, disconnected, or romantically unfulfilled.
⤀ Are highly sensitive and easily overwhelmed—they’ve spent years trying to numb, change or hide their sensitivity instead of learning how to work with it.
⤀ Are in a big transition—a breakup, career shift, health crisis—and are ready to rewrite the way they move through life.
⤀ Have repressed their emotions and desires—numbed them, ignored them, convinced themselves they shouldn’t want more.
I work with women who:
This is my superpower
People make sense to me. The things about yourself you’re sure are broken, shameful or bad, to me are simply pointing to an outdated survival strategy. We don’t need to fix how you feel or change who you are, we just need to upgrade your strategies.
My Training & Education:
I founded and operated a busy holistic healthcare clinic, Amaluna Wellness, in Boulder Colorado for 11 years.
I’ve studied with John Wineland, Tirzah Firestone, Kendra Cunov, Yashoda Devi Ma, Lara Irwin, Michaela Boehm, and many others.
I believe that:
We are here to evolve. Pain is inevitable; suffering is optional.
You can’t therapy your way out of sensitivity (and you shouldn’t, it’s a gift)—but you can learn how to navigate the world with more skill and ease.
Healing isn't the point, living is the point. Vitality is the point. Life is meant to be enjoyed.
Settling is the slowest way to die. If something is killing your aliveness, change it.
I’ve gone deep into nervous system healing, Chinese medicine, sacred sexuality, Vedic philosophy, psychedelics, and somatic therapy.
If you’re ready to stop settling for good enough and start living fully,
I’m here to be the woman in your corner.
If you’re ready to stop settling for good enough and start living fully, I’m here to be the woman in your corner.
Let’s Work Together
A little bit about what lights me up.
Long solo hikes. Motorcycle rides blasting music through my headphones. Boujie hotels and Airbnbs. Breaking the rules. Hot springs. Unstructured days. Witnessing healing transformations. Sweating for a beautiful view. People who are quick to laugh. Sunrises (my version of church). Matcha lattés. Shameless flirting (especially with dogs and babies). A special-occasion mezcal on the rocks. Street-style tacos. Dirty dancing. Geeking out on consciousness, anthropology, and psychology. Nude sunbathing. Powder days. Campfires. Saying fuck it and choosing the adventure.
I love this life. And I want you to love yours too.
Work with Me
