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Dr. Caite

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Dr. Caite

DAily Devotion

build a morning ritual that
rewires your nervous system.
anchors your day.
brings you back to yourself.

Everything you want begins with your relationship with yourself. Feel grounded, focused, and emotionally steady—every damn day.

i need this

build a morning ritual that rewires your nervous system. anchors your day. brings you back to yourself.

You already know
a morning practice
would help.

Meanwhile, you’re waking up anxious. You’re scrolling before your eyes are even fully open.

But you’re not doing it. Not consistently. Maybe you’ve tried, and it didn’t stick. Now it’s become another thing on your to-do list you feel guilty about not doing.

You already know
a morning practice
would help.

Meanwhile, you’re waking up anxious.
You’re scrolling before your eyes are even fully open.

But you’re not doing it. Not consistently.
Maybe you’ve tried, and it didn’t stick.
Now it’s become another thing on your
to-do list you feel guilty about not doing.

You are living your entire day disconnected from yourself,

You need to connect with yourself, your heart, your wise self--before the world gets in.

Reacting to everything around you, and wondering why you can’t seem to trust yourself, make good decisions, or feel good..

You are living
your entire day
disconnected
from yourself,

You need to connect with yourself,
your heart, your wise self--
before the world gets in.

Reacting to everything around you,
and wondering why you can’t seem
to trust yourself, make good decisions, or feel good..

save my seat

Before the noise. Before the scroll. You need a sacred container that brings you back to your body, your truth, your steadiness.

Daily devotion is a 6-week self-guided course to help you create a sacred, sustainable morning ritual that’s actually built around your nervous system, your capacity, and your life.

No dogma. No 4am alarms. No pretending you don’t have a real-ass sh*t to do. Just powerful practices, clear structure, and space to meet yourself each morning before the world gets in.

I'm ready

ready to commit to yourself?

A morning practice that feels sacred and functions sustainably

What You’ll Walk Away With:

More emotional steadiness so that reactivity that doesn’t hijack your day
Clarity about what you need and how to give it to yourself
The capacity to hold more—in your business, relationships, and body
A daily, embodied sense of: I can trust myself. I am supported. I am loved.
A personal devotional spiritual practice that anchors your life in more depth, presence, and meaning

INSIDE THE 
PROGRAM

Each week, you’ll receive a new video module with practices, teachings, and prompts, intentionally paced to support lasting change.

Create Time & Space: Neuroscience-based habit creation steps + how to create a sacred, non-negotiable space just for you, so that this time, your practice actually sticks. An accessible entry point into spirituality as a daily practice.
Week 1: Habits that Hold
Meditation, mindfulness, and mantra. Learn different mindfulness-based nervous system healing practices to suit your lifestyle. 
Week 3: Breathwork
Learn how to access the wisdom beneath the surface with journaling, oracle cards, and rituals so that you can hear the whispers of your intuition before they become distress signals. 
Week 5: Tools for Subconscious Access
Explore a range of Vedic and mindfulness-based practices to calm the mind, build awareness, and shift your internal state, to help you stop missing your life, and start actually being in it.

Week 2: Meditation, Mindfulness & Mantra

Grief, rage, anxiety…Whatever big feelings are bubbling up or are being stuffed down, move them through your body. Repressed emotions will stagnate and sabotage you. Create a container to feel so that your emotions stop running your life from underground.
Week 4: Non-Linear Movement & Emotional Release
Build the discipline to keep showing up, even when you want to quit, so this practice becomes a lifelong devotion, not just another good idea you gave up on.
Week 6: Working with Resistance
Journaling for clarity, manifestation, and accelerated change.

How to use oracle decks. 
Create Time & Space: Neuroscience-based habit creation steps + how to create a sacred, non-negotiable space just for you, so that this time, your practice actually sticks. An accessible entry point into spirituality as a daily practice.
Week 1: Habits that Hold
Journaling & reflection practices for manifestation, clarity, and accelerated change.

Explore a range of Vedic and mindfulness-based practices to calm the mind, build awareness, and shift your internal state, to help you stop missing your life, and start actually being in it.

Week 2: Meditation, Mindfulness & Mantra

Learn powerful breath practices to reduce anxiety, boost energy, and reset your system, helping your body become a more resilient, steady place to live.
Week 3: Breathwork
Grief, rage, anxiety…Whatever big feelings are bubbling up or are being stuffed down, move them through your body. Repressed emotions will stagnate and sabotage you. Create a container to feel so that your emotions stop running your life from underground.
Week 4: Non-Linear Movement & Emotional Release
Learn how to access the wisdom beneath the surface with journaling, oracle cards, and rituals so that you can hear the whispers of your intuition before they become distress signals. 
Week 5: Tools for Subconscious Access
Build the discipline to keep showing up, even when you want to quit, so this practice becomes a lifelong devotion, not just another good idea you gave up on.
Week 6: Working with Resistance

about caite

My morning practice is how I stopped waking up in a panic.

It’s how I stopped reaching for weed, or food, or my phone to numb myself enough to function.

It’s how I stopped beginning each day rushed, already behind, already overwhelmed, already disconnected from myself.

It taught me how to take care of myself first and that I don’t have to abandon myself to meet everyone else’s needs. Which meant I stopped over-giving, over-extending, people-pleasing, martyring, and then resenting everyone for it.

This practice is how I stopped looking outside myself for safety. It’s how I stopped constantly needing someone else to tell me I was okay. 

I have now had a daily devotional morning practice for over 7 years.

It healed the part of me that believed I had to earn rest. 

That I had to be productive to be valuable. That being sensitive meant I was weak.



And most importantly, it’s how I fell in love with myself.  

Not in a cute, Instagram-quote kind of way, but in a ‘holy shit, I am precious and worthy of care’ kind of way.

I want that for you, too.



That I had to be productive to be valuable. That being sensitive meant I was weak.

This practice is what made it possible for me to do the work I do. To hold the business I’ve built. To have the kind of relationships I used to think I was too traumatized and reactive to have.


This practice is what made it possible for me to do the work I do. To hold the business I’ve built. To have the kind of relationships I used to think I was too traumatized and reactive to have.



This is for you if:

You’re high-achieving and constantly overwhelmed

You’re highly sensitive and overstimulated by... life

You’ve tried to “have a morning routine” 7 times and nothing sticks

You’re tired of starting your day in anxiety or chaos

You want to stop outsourcing your regulation, your clarity, and your self-worth

You want a deeper spiritual connection but you’re not sure where to start

this is Me

It's powerful because it's personal.

why will this work when others haven't?

This program isn’t prescriptive. I don’t tell you ‘do exactly what I do. I guide you to build the practice you actually need, based on your nervous system, your life, your season. The overly structured person needs flow. The emotionally flooded person needs grounding. I help you find the balance that brings you back to yourself. 

There’s no badge for doing a 60-minute ice bath and journaling session every morning. This is about doing what actually works.
It’s designed for your nervous system, not your ego.
You’ll build a practice that’s yours. No prescriptions. No one-size-fits-all. Deep sovereignty meets real structure.

You’re not told what to do, you’re guided to create what you need.
This is dripped over 6 weeks for a reason. Integration is the whole point. You’ll go slow enough to go deep.
It’s paced, not dumped. 
This is grounded in Vedic lineage, trauma-informed psychology, and habit science. It’s not trend-driven wellness.
It’s rooted in real wisdom, not fluff.

It's powerful 
because it's
personal.

stories

success

pay in full

$399

2 payments of

i want this
i want this

investment

$199

  • 6 weeks of dripped content 
  • Video modules with clear instructions 
  • Bonus content on pleasure practice and Japa meditation
  • Lifetime access
  • 6 weeks of dripped content 
  • Video modules with clear instructions 
  • Bonus content on pleasure practice and Japa meditation
  • Lifetime access

Want Personalized Guidance?

add on the practice prescription

A 30-minute 1:1 with me after you complete the course.
Get custom insight on what to keep, deepen, or shift, and walk away with a clear, personal practice you’ll actually use.

Only available with course enrollment.