Sex & Relationships

Your phone is ruining your sex life

January 7, 2026

If you’re anything like me, you find yourself in bed next to your partner reaching for your phone đŸ“± instead of tending to the tension in your body that’s begging to be felt, moved, expressed. It’s such an easy distraction.  You’re scrolling instead of telling the truth: You want to want him but can’t access […]

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I'm Caite!

I'm an intimacy expert, feminine embodiment teacher and relationship guide, here to empower you to pursue your most audacious desires in love and life without sacrificing your vitality, turn-on, or mental health in the process.

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Ready to  actually do the damn thing?

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Work with me 1-on-1 or gather in a group container.

If you’re anything like me, you find yourself in bed next to your partner reaching for your phone đŸ“± instead of tending to the tension in your body that’s begging to be felt, moved, expressed.

It’s such an easy distraction. 

You’re scrolling instead of telling the truth:

  • You want to want him but can’t access it.
  • You feel overwhelmed by responsibilities.
  • You’re ashamed of how your body looks so you avoid being seen.
  • You’re depleted and feel like you have nothing left to give.
  • You waiting for him to go first.

First of all, saying any one of those things to your partner, with real emotion and an open-heart, would do more for your sex life than all the fairy smut, podcasts, and hormone tweaking you’re throwing at it.

But, instead, you’re staring at your phone instead of making love, and it seems easier than meeting everything that embodied intimacy would ask of you đŸ’”âžĄïžâ€ïžâ€đŸ”„.

You could keep avoiding,

and allow parts of you to atrophy and wither in the process (ugh, the heartbreak),

but if you’re reading this, that’s not you 🐆 . 

I know you’re a woman who doesn’t want to do life, or love, half-assed for long.

 👀 You already know if that’s you lately.

We’ve all been there– doing the bare minimum to keep our relational guilt at bay,

making excuses for why it’s not a priority,

telling ourselves it’s just not the season for sexual fulfillment.

All the while, paying with our aliveness.

Enough.

Your partnership deserves your attention 1000x more than MetaAI for fucks’ sake (and if it doesn’t, its time to exit).

Come get an inspiring metaphorical kick in the ass with me in Tantric Muse BJ editionÂ đŸ”„.

Yes, I’ll teach you some fun new techniques,

but more importantly I’ll help you remember in your body how to source turn on and pleasure that makes you WANT to put down the phone and worship a man instead of a screen.

We’re not meant to navigate our love lives aloneÂ đŸ€, we need each other for these activations when things start feeling stagnant.

and it doesn’t have to be so serious 😘.

With love,
Caite 💋

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